Weigh In record (no journal entry) for 08 May 2020
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55.4 kg
Lost so far: 1.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 20.67g | Prot: 36.74g | Carbs: 156.67g.
Breakfast: Roma Sari Gandum, Coffee, Roma Marie Susu. Lunch: Ommason Kimchi, Cauliflower , Chicken Breast, Brown Rice. Dinner: Biokul Set Yogurt Plain Rendah Lemak, Mango, Plums. Snacks/Other: Roma Marie Susu, Fitbar Fruits, Pear. more...
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Losing 2.1 kg a Week
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junianiyao's Weight History
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