Weigh In record (no journal entry) for 08 May 2020
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50.3 kg
Lost so far: 4.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 31.89g | Prot: 65.08g | Carbs: 51.18g.
Breakfast: Alpukat, Quaker Oat, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Dinner: Ikan Tenggiri, Brokoli Dimasak (dari Segar). Snacks/Other: Herbalife Mixed Fiber. more...
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Losing 2.1 kg a Week
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nurulheru's Weight History
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