Weigh In record (no journal entry) for 08 May 2020
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48.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 46.44g | Prot: 47.29g | Carbs: 102.44g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Oreo Dark And White Chocolate. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Susu, Talas. more...
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Losing 1.4 kg a Week
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