Weigh In record (no journal entry) for 08 May 2020
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52.9 kg
Lost so far: 14.9 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 45.13g | Prot: 119.51g | Carbs: 75.10g.
Breakfast: 拿鐵咖啡（低脂奶）, 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 米森 芝麻粉, 水煮蛋, 桂格(Quaker) 有機大燕麥片. Lunch: 海帶, A菜, 甜豆, 雞胸肉, 紫番薯, 吻仔魚, 全聯 小松菜, 大陸妹, 透抽. Dinner: 煮熟的竹筍（烹飪中不加油）, 空心菜, 貢丸, 滿漢 原味香腸, Curves 乳清蛋白（鐵觀音）, 生活 黑木耳露, 義美 無糖黑豆奶. Snacks/Other: 蘋果（去皮）, Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
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steady weight
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