Weigh In record (no journal entry) for 08 May 2020
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76.6 kg
Lost so far: 0.9 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 20.85g | Prot: 54.71g | Carbs: 153.01g.
Breakfast: Herbalife NRG, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Matah, Sayur Campuran, Nasi Merah. Dinner: Herbalife NRG, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Snacks/Other: Semangka, Dimsum. more...
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1967 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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civaayu98's Weight History
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