Weigh In record (no journal entry) for 07 May 2020
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75.1 kg
Lost so far: 11.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 32.55g | Prot: 35.48g | Carbs: 118.80g.
Breakfast: Country Crock Butter with Calcium, Kodiak Cakes Energy Waffles Blueberry Chia, 100% Maple Syrup. Lunch: Costco Ciabatta Rolls, Hellmann's Dijonnaise Creamy Dijon Mustard, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade) . Dinner: Mayonnaise, Farm Fresh Hard Boiled Eggs, Hellmann's Dijonnaise Creamy Dijon Mustard. Snacks/Other: Bananas. more...
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2198 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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jlucero813's Weight History
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