崎云枫's Journal, 08 May 20

崎云枫's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 May 2020

69.9 kg Lost so far: 2.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2020:

1430 kcal

Fat: 45.18g | Prot: 40.71g | Carbs: 214.96g. Breakfast: 煎萝卜糕. Lunch: 拉面. Dinner: 苹果, 鸡蛋仔. Snacks/Other: 明治 (Meiji) 蓝莓酸奶味雪糕, 凯旋牌菠萝味啤酒, 糖, 黑白淡奶, 可口可乐可乐. more...

1989 kcal

Exercise: Grocery Shopping - 20 minutes, Desk Work - 4 hours, Sewing - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 5 hours and 45 minutes. more...

Gaining 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

崎云枫's Weight History

View Complete History

崎云枫's Journal, 08 May 20

Submit a Comment

崎云枫's Weight History