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崎云枫
Journal
08 May 20
崎云枫's Journal, 08 May 20
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Weigh In record (no journal entry) for 08 May 2020
69.9 kg
Lost so far:
2.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2020:
1430 kcal
Fat: 45.18g | Prot: 40.71g | Carbs: 214.96g.
Breakfast:
煎萝卜糕.
Lunch:
拉面.
Dinner:
苹果, 鸡蛋仔.
Snacks/Other:
明治 (Meiji) 蓝莓酸奶味雪糕, 凯旋牌 菠萝味啤酒, 糖, 黑白 淡奶, 可口可乐 可乐.
more...
1989 kcal
Exercise:
Grocery Shopping - 20 minutes, Desk Work - 4 hours, Sewing - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 5 hours and 45 minutes.
more...
Gaining 4.9 kg a Week
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崎云枫's Weight History
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