Weigh In record (no journal entry) for 08 May 2020
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78.4 kg
Lost so far: 23.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 57.89g | Prot: 99.18g | Carbs: 65.13g.
Breakfast: Kerang (Spesies Campuran), Telur Asin, Kikil, Ayam Goreng, Kopi Latte. Dinner: Tahu Goreng, Kerupuk Makanan Ringan, Martabak Telur. more...
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Losing 1.4 kg a Week
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anton88su's Weight History
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