Weigh In record (no journal entry) for 08 May 2020
|
59.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1803 kcal
|
Fat: 54.51g | Prot: 167.66g | Carbs: 166.99g.
Breakfast: Spaghetti Sauce with Meat (Canned), Chicken Breast (Skin Not Eaten), Olive Oil, Egg, Milk, Oatsy Wholegrain Rolled Oats, Banana, Alfamart Buah Naga, Apple, Papaya. Lunch: Broccoli . Dinner: Kidney Beans (Without Salt, Cooked, Boiled) , Fruit Salad. Snacks/Other: Banana, Roasted Unsalted Peanuts, Bio Kul Plain Yogurt. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fia loebis's Weight History
|