Weigh In record (no journal entry) for 08 May 2020
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53.9 kg
Lost so far: 41.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 57.77g | Prot: 46.00g | Carbs: 94.90g.
Breakfast: Kue Cubit, Biokul Greek Yogurt, California Avocados , Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Baked or Fried Coated Chicken Thigh Skinless, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), White Pepper , Garlic , Beef Sausage, Ommason Kimchi, Shirataki Nasi. Dinner: So Good Almond Milk (Unsweetened), Orange, Strawberries. Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Aice Mochi Coklat. more...
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1449 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...
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Losing 3.7 kg a Week
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vaniasetiawan's Weight History
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