Weigh In record (no journal entry) for 15 May 2013
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68.0 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 63.43g | Prot: 79.66g | Carbs: 238.26g.
Breakfast: Red Delicious Apples, Bananas, 100% Whey Protein, Milk (Nonfat). Lunch: Cooked Cauliflower (from Fresh), Broccoli, Smoked Salmon Light Cream Cheese, Oven Roasted Cured Turkey Breast & White Turkey, Double Fiber Wheat Bread. Dinner: Beef Franks, Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Low Fat Oatmeal Muffin, Cake Batter Ice Cream, Chewy Bars - Oats & Peanut Butter, Chewy Bars - Oats & Peanut Butter. more...
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Gaining 3.2 kg a Week
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