Weigh In record (no journal entry) for 08 May 2020
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 12.50g | Prot: 22.39g | Carbs: 138.43g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Cabai Merah atau Rawit, Gula Merah, Daun Pepaya Jepang (Chaya Leaves) per 100 Gr, Nasi Putih. Dinner: Tahu Kukus, Lemon, ABC Terasi, Cabai Merah atau Rawit, Kelapa, Daun Kenikir, Gula Merah, Mentimun (dengan Kulit), Ikan, Daun Pepaya Jepang (Chaya Leaves) per 100 Gr, Nasi Putih. Snacks/Other: Siantar Top Superman Choco Milk Wafer. more...
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Losing 0.6 kg a Week
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Hasnarany's Weight History
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