Weigh In record (no journal entry) for 08 May 2020
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77.4 kg
Lost so far: 6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 16.64g | Prot: 22.78g | Carbs: 48.42g.
Breakfast: Ашан Слойка с Яблоками, Кофе с Молоком, Мёд, Творог (Обезжиренный). more...
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Losing 9.1 kg a Week
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