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terrilhough01
Journal
15 May 13
terrilhough01's Journal, 15 May 13
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Weigh In record (no journal entry) for 15 May 2013
68.0 kg
Lost so far:
0 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2013:
596 kcal
Fat: 20.85g | Prot: 22.79g | Carbs: 80.86g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Barilla Penne Pasta, Maglio Mild Italian Sausage, Cervasi Bruschetta.
more...
1943 kcal
Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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terrilhough01's Weight History
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