Weigh In record (no journal entry) for 08 May 2020
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67.3 kg
Lost so far: 1.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 61.84g | Prot: 139.70g | Carbs: 128.92g.
Breakfast: 餐前小面包, 蛋黄酱(Mayounnaise), 煮熟的鸡蛋白, 煮鸡蛋, 苹果, 咖啡（加糖即溶卡布其奇若咖啡冲剂）. Lunch: 鲷鱼, 鸡大腿（不吃皮）, 手撕包菜, 空心菜, 清蒸或水煮虾, 菜汤, 白米（中粒米，煮熟）. Dinner: 可乐饮料（含咖啡因）, 鱼, 清蒸或水煮虾, 方便面, 五花肉, 大白菜, 鸡胗, 螃蟹. more...
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2155 kcal
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Exercise:
Sitting - 6 hours, Standing - 5 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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bettytan's Weight History
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