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yes pee, no poo, no food. no water
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59 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 79.04g | Prot: 195.83g | Carbs: 147.14g.
Breakfast: 滷蛋, 稀飯, 豆腐乳, 火腿蛋餅. Lunch: 雞胸肉（不吃皮）, 牛排（瘦肉）, 比目魚（烤製或烘焙）, 苦瓜炒蛋, 炒青菜, 炒杏鮑菇. Dinner: 芭蕉, 牛奶（脱脂或低脂，加鈣）, 牛排（瘦肉）, 苦瓜炒蛋, 芭樂, 炒青菜, 無糖豆漿. more...
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2120 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Standing - 2 hours, Sitting - 9 hours, Sleeping - 12 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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