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HawtSauce
Journal
13 Oct 10
HawtSauce's Journal, 13 Oct 10
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Weigh In record (no journal entry) for 13 October 2010
54.4 kg
Lost so far:
6.8 kg
.
Still to go:
2.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 13 October 2010:
740 kcal
Fat: 11.88g | Prot: 75.25g | Carbs: 80.00g.
Breakfast:
Source Yogurt, Whey Maxx - Triple Chocolate.
Lunch:
turkey chili.
Dinner:
Cafe Steamer Chicken & Shrimp.
Snacks/Other:
source, cheese string, egg whites.
more...
1760 kcal
Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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HawtSauce's Weight History
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