HawtSauce's Journal, 13 Oct 10

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Weigh In record (no journal entry) for 13 October 2010

54.4 kg Lost so far: 6.8 kg. Still to go: 2.3 kg. Diet followed: Poorly.

View Diet Calendar, 13 October 2010:

740 kcal

Fat: 11.88g | Prot: 75.25g | Carbs: 80.00g. Breakfast: Source Yogurt, Whey Maxx - Triple Chocolate. Lunch: turkey chili. Dinner: Cafe Steamer Chicken & Shrimp. Snacks/Other: source, cheese string, egg whites. more...

1760 kcal

Exercise: Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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HawtSauce's Weight History

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HawtSauce's Journal, 13 Oct 10

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HawtSauce's Weight History