Weigh In record (no journal entry) for 08 May 2020
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85.8 kg
Lost so far: 19.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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3495 kcal
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Fat: 112.05g | Prot: 126.65g | Carbs: 423.65g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Consum Pan de Bocadillo, ElPozo Pechuga de Pavo, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Cruzcampo Cerveza, Hacendado Rallado para Pizza Mozzarella, Huevo Revuelto, La Selva Bacon, Hacendado Jamon Cocido Extra, Espaguetis de Trigo (Cocidos), Aceite de Oliva Extra Virgen. Dinner: Sondey Tortitas de Maiz, Danone Natillas Danet, Hacendado Galletas María Tradicional, Nocilla Crema de Cacao, Cruzcampo Cerveza, Cruzcampo Cerveza, DIA Queso Fundido en Lonchas, Tortilla Francesa, Baguette. more...
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3149 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cooking - 30 minutes, Desk Work - 7 hours and 30 minutes, Running - 10/kph - 44 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 16 minutes. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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