Weigh In record (no journal entry) for 08 May 2020
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58.8 kg
Lost so far: 13.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 22.71g | Prot: 79.12g | Carbs: 94.58g.
Breakfast: Doppel Herz Омега-3, Клубника, Геркулес Каша Овсяная, Белый Город Молоко 2,5%. Lunch: Оливковое Масло, Болгарский Перец, Редис, Куриное Филе Вареное, Огурец (с Кожурой). Dinner: Клубника, Банан, Белакт Творог 5%. more...
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270 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Massage - 12 minutes, Running - 10/kph - 20 minutes, Apple Health - 23 hours and 21 minutes. more...
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steady weight
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lera.kaplun's Weight History
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