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102.7 kg
Lost so far: 14.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 39.73g | Prot: 131.73g | Carbs: 225.37g.
Breakfast: Fragole, Miele, Pane Integrale Tostato, Bontà Viva Yogurt Magro 0 Grassi Bianco, Uovo in Camicia, Bresaola, Marmellate e Conserve, Perfect Bio Porridge Prugne e Mandorle. Lunch: Perugina Cioccolato Allo Zenzero , Pane Integrale Tostato, Jocca Fiocchi di Latte, Zorbas Formaggio Greco Magro, Pomodori, Quinoa (Cotta), Alici Fresche. Dinner: La Molisana Fusilli Integrali, Pecorino, Carpaccio di Manzo, Jocca Fiocchi di Latte, Pomodori Ciliegini. Snacks/Other: Fage Yogurt Greco Total 2%, Melinda Mela, Melinda Mela, Fage Yogurt Greco Total 2%. more...
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Losing 1.2 kg a Week
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Cementone's Weight History
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