Weigh In record (no journal entry) for 08 May 2020
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69.8 kg
Lost so far: 13.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 63.07g | Prot: 101.10g | Carbs: 134.53g.
Breakfast: Blauschimmel- oder Roquefort Käse, Marmelade, Lätta Halbfettmargarine, Aldi Eiweißbrötchen (65g), Aldi Milch 1,5%, Normaler Kaffee. Lunch: Banane, Spiegelei, Ener Bio Omega 3 Öl, Lidl Putenhackfleisch. Dinner: Gekochtes Ei, Banane, Birnen, Jonagold, Eierlikör, Harzer Harzer Käse. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee. more...
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1922 kcal
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Exercise:
Hanging Laundry - 30 minutes, Kochen - 30 minutes, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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evamartina's Weight History
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