Weigh In record (no journal entry) for 08 May 2020
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86.5 kg
Lost so far: 7.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 45.82g | Prot: 90.88g | Carbs: 222.24g.
Breakfast: Carrots, Skåne Mejerier Mellanmjölk, Coop Kikärtor, Galinta Bovetegryn. Lunch: Skåne Mejerier Mellanmjölk, Billinge Ost, Coop Kikärtor, Galinta Bovetegryn. Dinner: Nutrilett Rich Brownie Bar, Garant Mellanmjölk 1,5%, Coop Kikärtor, Billinge Ost, Galinta Bovetegryn. Snacks/Other: Skåne Mejerier Mellanmjölk, Nutrilett Rich Brownie Bar, Nutrilett Smooth Caramel Bar, Zeta Rapsolja. more...
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2461 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 12 hours and 58 minutes, Sleeping - 9 hours and 17 minutes. more...
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Losing 2.1 kg a Week
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AryaStark_'s Weight History
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