Weigh In record (no journal entry) for 08 May 2020
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75 kg
Lost so far: 16.5 kg.
Still to go: 75 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 23.01g | Prot: 27.23g | Carbs: 171.76g.
Breakfast: Apel. Lunch: Nanas, Nanas, Nanas. Dinner: Perkedel Kentang, Tahu, Telur, Bawang Bombay Dimasak , Bawang Putih, Bawang Putih, Sawi Dimasak (dari Segar). Snacks/Other: Tape Singkong, Tape Singkong. more...
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Losing 6.4 kg a Week
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ibuattar's Weight History
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