Weigh In record (no journal entry) for 13 October 2010
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67.1 kg
Lost so far: 7.9 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
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View Diet Calendar, 13 October 2010:
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1070 kcal
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Fat: 28.55g | Prot: 95.68g | Carbs: 119.06g.
Breakfast: fiber drink - peaches, spark, water, apple. Lunch: Low Carb Whole Wheat Tortillas, baby romaine, water, tuna. Dinner: water, mixed veg, OmegaPlex, tuna. Snacks/Other: Sliced Almonds, spark, water. more...
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2312 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Gaining 2.5 kg a Week
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