nataliababich999's Journal, 08 May 20

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Weigh In record (no journal entry) for 08 May 2020

48.3 kg Lost so far: 2.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2020:

1022 kcal

Fat: 47.40g | Prot: 54.30g | Carbs: 101.35g. Breakfast: Корона Черный Шоколад 57%, Овсяноблин с помидором. Lunch: Огурец (с Кожурой), Булгур с рибами. Dinner: Мясной Рулет из Говядины и Свинины, Сметана , Молодой Зеленый Лук, Сваренное Вкрутую Яйцо. more...

1438 kcal

Exercise: Squats (Legs) - 20 minutes, Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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nataliababich999's Journal, 08 May 20

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