Weigh In record (no journal entry) for 08 May 2020
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62.9 kg
Lost so far: 3.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 42.39g | Prot: 70.60g | Carbs: 108.85g.
Breakfast: Solevita Aronia Rote Beete Shot , DM Kürbiskerne , Himbeeren, Milram Magerquark 0,3% Fett, Globus Beeren-Mix TK. Lunch: REWE Beste Wahl Scharfe Tomate , Kurkuma, Käse, Tomatenmark, Bauernbrot. Dinner: Chili Con Carne mit Bohnen. Snacks/Other: Kartoffelsalat, Frikadelle, Weinschorle. more...
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Losing 0.4 kg a Week
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ostbeker's Weight History
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