Weigh In record (no journal entry) for 08 May 2020
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103.7 kg
Lost so far: 7.9 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 36.36g | Prot: 49.83g | Carbs: 118.83g.
Breakfast: Café Expresso. Lunch: Feijoada, Café Expresso, Arroz Branco, Batatas Fritas. Dinner: Maçã, Sopa de Feijão. Snacks/Other: Izidoro Salsicha 100% Peru. more...
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Losing 2.1 kg a Week
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