Weigh In record (no journal entry) for 08 May 2020
|
69.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1302 kcal
|
Fat: 67.44g | Prot: 60.65g | Carbs: 117.84g.
Breakfast: Susamlı Simit, Tahsildaroğlu Çeçil Peyniri, Zeytin, Yeşil Biber, Zeytinyağı, Domatesler, Yumurta. Lunch: Danone Activia Sade, Yeşil Erik, Sütlaç, Çilek. Dinner: Yoğurt Çorbası, Yoğurtlu Makarna, Kuru Patlıcan Dolması. Snacks/Other: Peyman Dut Kurusu, Pringles Paprika, Badem. more...
|
|
1768 kcal
|
Exercise:
Weight Training (moderate) - 3 minutes, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 4 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|