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79 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 29.03g | Prot: 60.05g | Carbs: 124.05g.
Breakfast: Ceviz, Fındık, Bal, Şekersiz Dondurulmuş Çilek, Muz, Tam Buğday Ekmeği, Namet Hindi Füme, Lor Peyniri, Haşlanmış Yumurta. Dinner: Muhallebi, Marul, Kısır, Köri Soslu Tavuk, Ezogelin Çorbası. more...
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2339 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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