Weigh In record (no journal entry) for 08 May 2020
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 17.76g | Prot: 39.32g | Carbs: 79.20g.
Breakfast: Yörsan Lor Peyniri , Salatalık (Soyulmuş), Çilek, Yumurta Omleti, Genç Yeşil Soğan, Domatesler. Dinner: Sütaş Süzme Yoğurt , Taze Fasulye, Tavuk Sote, Karışık Yeşil Salata. Snacks/Other: Mis Yarım Yağlı Süt, Çilek. more...
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Losing 1.4 kg a Week
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