Weigh In record (no journal entry) for 08 May 2020
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62.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 45.56g | Prot: 46.06g | Carbs: 204.83g.
Dinner: Nasi Putih (Butir-Sedang, Dimasak), Finna Food Sambal Terasi Uleg, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Chicken Nugget, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Biskuit Sari Gandum, Vegeta Scrubber, V-Soy V-Soy Cocoa, Smax Ring, Youvit Multivitamin, Youvit Multivitamin. more...
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Losing 6.3 kg a Week
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