Weigh In record (no journal entry) for 08 May 2020
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66.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 16.99g | Prot: 54.14g | Carbs: 123.45g.
Breakfast: Bawang Putih, Bimoli Minyak Goreng, Telur, Nasi Ketan (Ketan), Nasi Putih (Butir-Sedang, Dimasak), Jagung Manis Kuning, Nasi Merah. Lunch: Rose Brand Tepung Tapioka, Tepung Terigu Putih (Semua Keperluan), Garam, Telur. Dinner: ABC Kecap Manis, Daun Bawang, Bawang Merah, Bawang Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Air Kelapa. more...
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Losing 0.7 kg a Week
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