Weigh In record (no journal entry) for 08 May 2020
|
64.4 kg
Lost so far: 8.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
950 kcal
|
Fat: 34.83g | Prot: 44.61g | Carbs: 114.51g.
Breakfast: Nasi Merah (Butir-Sedang, Dimasak), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Bakso Ikan, Bango Kecap Manis, Telur, Apel. Dinner: Garuda Pilus, Jamur Putih (Ditumis), Filma Minyak Goreng Filma, Pempek, Telur, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kari Ayam, Nasi Merah (Butir-Sedang, Dimasak), Stroberi. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abel ghazalah's Weight History
|