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Nyoba chloe ting 30 days summer shread challenge
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63.8 kg
Lost so far: 9.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 33.76g | Prot: 64.96g | Carbs: 90.36g.
Breakfast: Tumis Buncis, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Pepaya, Nasi Merah. Dinner: Kastengel, Sawi, Sinti Bumbu Pecel, Telur Rebus, Dimsum, Siomay. more...
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1688 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Abel ghazalah's Weight History
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