Weigh In record (no journal entry) for 08 May 2020
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71.3 kg
Lost so far: 18.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 44.82g | Prot: 74.45g | Carbs: 151.00g.
Breakfast: Butter Cake without Icing, Carrots (Without Salt, Drained, Cooked, Boiled) , Cabbage (Without Salt, Drained, Cooked, Boiled) , Finna Sambal Pedas, Mahkota Bubuk Kedelai Murni, Beef (Lean and Fat Eaten), Tempeh , Nasi Putih. Dinner: Crackers , Orange, Yambean (Jicama) , Cooked Bean Sprouts (Fat Not Added in Cooking), Carrots (Without Salt, Drained, Cooked, Boiled) , Spinach (Without Salt, Drained, Cooked, Boiled), Nasi Putih, Fried Chicken Thigh No Coating (Skin Not Eaten), Tempeh, Sinti Sambel Pecel, Stewed Chicken Thigh (Skin Not Eaten), Boiled Egg, Nutrijell Rasa Cincau (3,75g), Honeydew Melon, Pineapple, Watermelon. more...
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1849 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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galihprihanti's Weight History
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