Weigh In record (no journal entry) for 04 May 2020
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70.4 kg
Lost so far: 19.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 51.98g | Prot: 79.07g | Carbs: 139.48g.
Breakfast: Date, Mahkota Bubuk Kedelai Murni, Kokita Sambal Rawit Bawang, Tempeh , Stewed Chicken Thigh (Skin Not Eaten), Nasi Putih. Dinner: Bakwan, Crackers , Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Spinach (Without Salt, Drained, Cooked, Boiled) , Stewed Chicken Thigh (Skin Not Eaten), Boiled Potato, Sinti Sambel Pecel, Cooked Egg White, Custard Pie, Pineapple, Watermelon. more...
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Losing 2.1 kg a Week
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galihprihanti's Weight History
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