Weigh In record (no journal entry) for 08 May 2020
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61 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 45.43g | Prot: 49.26g | Carbs: 149.52g.
Breakfast: Martabak Telur, Telur Balado, Rumah Makan Sederhana Ikan Teri Kering , Keripik Kentang, Tahu Goreng, Kimchi, Nasi Putih. Dinner: Pentol, Pangsit Goreng, Perkedel Kentang, Bakso Ayam, Cilok, Bango Kecap Manis Pedas Rawit, Tahu Goreng, Tempe Goreng, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Sunpride Banana, Rotiboy Mexican Bun. more...
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steady weight
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kikoinginkuruz's Weight History
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