Weigh In record (no journal entry) for 08 May 2020
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59.5 kg
Lost so far: 4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 14.22g | Prot: 48.53g | Carbs: 56.97g.
Breakfast: Tahu Goreng, Melon, Kecambah, Ikan Gurame. Dinner: Sayur Bening Bayam, Jagung Rebus, Cumi-cumi. Snacks/Other: Semangka, Es Kelapa Muda. more...
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Losing 3.5 kg a Week
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Kinta Gates's Weight History
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