Weigh In record (no journal entry) for 08 May 2020
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104.8 kg
Lost so far: 1.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 36.89g | Prot: 75.47g | Carbs: 89.56g.
Breakfast: Yakult Yakult, Aqua Air Mineral, Tilapia (Fish) (Cooked, Dry Heat), Egg Omelet or Scrambled Egg. Dinner: Raisin Bread, Date, Yakult Yakult, Aqua Air Mineral, Egg Omelet or Scrambled Egg. Snacks/Other: Papaya, Honeydew Melon. more...
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Losing 11.9 kg a Week
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achmad rizki zailani's Weight History
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