Weigh In record (no journal entry) for 08 May 2020
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50.5 kg
Lost so far: 21.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 11.61g | Prot: 24.82g | Carbs: 72.67g.
Breakfast: Melon, Sawi Dimasak (dari Segar), Tempe, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Putih Telur Matang, Cabai Merah atau Rawit, Kacang Panggang, Tahu Kukus, Wortel, Kacang Panjang Hijau, Kecambah. Snacks/Other: Semangka, Melon. more...
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Losing 0.4 kg a Week
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Syifahayatunn's Weight History
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