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siska fitri
Journal
08 May 20
siska fitri's Journal, 08 May 20
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mohon semangat nya temen2 fs.. bb aq naik 13 kilo gara2 lepas kontrol selama 1 tahun....
63 kg
Lost so far:
13 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2020:
1332 kcal
Fat: 37.09g | Prot: 44.40g | Carbs: 214.65g.
Breakfast:
Nasi Putih.
Lunch:
Bimoli Minyak Goreng, Dried Squid, Nasi Putih.
Dinner:
Chicken Thigh, You C1000 Vitamin Orange, Fried Ripe Banana, Nasi Putih.
Snacks/Other:
Kusuka Keripik Singkong, Watermelon.
more...
1634 kcal
Exercise:
Motorbike Riding - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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siska fitri's Weight History
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