Weigh In record (no journal entry) for 08 May 2020
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106 kg
Lost so far: 4 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 18.96g | Prot: 16.40g | Carbs: 85.90g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Opak, Tahu Goreng, Sawi Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus). Dinner: Sawi Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Tahu Goreng. Snacks/Other: Brownies dengan Lapisan (Gula). more...
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Gaining 1.8 kg a Week
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Zaki Zul's Weight History
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