Weigh In record (no journal entry) for 08 May 2020
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102.2 kg
Lost so far: 3.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 49.96g | Prot: 110.81g | Carbs: 200.87g.
Breakfast: Frisian Flag Susu Kental Manis, Tempe Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Cap Cay Kuah, Nasi Putih. Dinner: Bakso Ikan, Tahu, Jamur Putih (Ditumis), Ampela, Hati Ayam, Nasi Putih. Snacks/Other: Tricks Baked Crisps, Alfamart Kerupuk Kulit Kerbau, Pisang. more...
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Losing 1.4 kg a Week
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RizkiPr_'s Weight History
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