Weigh In record (no journal entry) for 08 May 2020
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 37.00g | Prot: 21.42g | Carbs: 166.34g.
Breakfast: Çay Şekerli, Bal, Çilek, Serel Tahin, Kepekli Krep, Kepekli Krep, Kerem Labne, Aknaz Tam Yağlı Beyaz Peynir, Salatalık (Soyulmuş), Domatesler. Dinner: Şehriye Pilavı, Mevsim Salata, Yoğurt Çorbası, Hurma. Snacks/Other: Bal, Eti Lifalif Yulaf Ezmesi, Muz, Çilek. more...
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Losing 0.5 kg a Week
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zayifgelinoluyorum's Weight History
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