Weigh In record (no journal entry) for 08 May 2020
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53 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 36.28g | Prot: 42.90g | Carbs: 124.79g.
Breakfast: Telur Dadar, Chicken Nugget, Sawi Dimasak (dari Segar), Mie Sedaap Mie Goreng, Nasi Putih. Dinner: Ikan Tongkol Goreng, Daging Sapi, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Snacks/Other: Salad Buah Persik, Aprikot, Nanas, Ceri (Padat dan Cair, Kemasan Air, Kaleng), Nutrijell Rasa Cincau (3,75g), Melon, Heavenly Blush Yogurt Blackcurrant. more...
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1486 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Anita1315's Weight History
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