Weigh In record (no journal entry) for 08 May 2020
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65.6 kg
Lost so far: 6.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 31.96g | Prot: 40.77g | Carbs: 182.14g.
Breakfast: Melon, Tahu Isi, Tahu Kukus, Sayur Asem, Nasi Putih. Dinner: Bakwan, Nasi Putih, Tempe Goreng, Tempe Goreng, Pepaya, Pepaya, Sambal Goreng, Terung, Madu. more...
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Losing 2.3 kg a Week
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