Weigh In record (no journal entry) for 08 May 2020
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45 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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320 kcal
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Fat: 12.71g | Prot: 19.54g | Carbs: 32.29g.
Breakfast: Indonesian Stir Fried Vegetables, Fried Tofu , Sari Roti Roti Tawar Gandum (2). Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten), Meat with Barbecue Sauce, Quaker Quick Cooking Oatmeal, Tempeh (Cooked) , Fried Tofu . more...
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Losing 0.4 kg a Week
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kiki.kire's Weight History
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