Weigh In record (no journal entry) for 08 May 2020
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86 kg
Lost so far: 8 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 23.59g | Prot: 41.46g | Carbs: 84.01g.
Breakfast: Soto Ayam. Dinner: Telur Goreng tanpa Lemak, Tahu Goreng, Nasi Putih, Daun Ubi Jalar. Snacks/Other: Buah Naga. more...
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steady weight
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