Weigh In record (no journal entry) for 08 May 2020
|
49 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1397 kcal
|
Fat: 48.84g | Prot: 81.91g | Carbs: 164.68g.
Breakfast: Café, Colun Queso Crema Ajo Albahaca , Naranjas, Limón, Cebollas, Van Camp's Atún en Aceite de Oliva, Ideal Pan Pita Integral. Lunch: Tomates Cherry, Puré de Papas (Leche Entera y Mantequilla Adicionada), Alcachofas Cocidas (Frescas), Ghosh Chorito al Natural, Pura Hoja Lechuga Española , Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Malloa Salsa de Tomate, Brócoli, Pura Hoja Lechuga Española , San Jose Choritos al Natural, Soprole Queso Gauda Laminado, Castañas, Espinacas, Pimentón, Ají Verde, Pimienta Negra, Tomates, Cebollas, Mi Tierra Carne de Soya, Zapallo Italiano. Snacks/Other: Nestlé Chamyto, En Linea Mermelada de Damasco, Costa Galleta Agua, Castaño Delicia, Castañas, Mi Tierra Linaza, Sabu Semilla de Chia, Pepino Dulce, Soprole Yogurt Protein +. more...
|
|
1528 kcal
|
Exercise:
Rowing - 30 minutes, P90X - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marce.quintanar's Weight History
|