Weigh In record (no journal entry) for 08 May 2020
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104 kg
Lost so far: 3.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 7.46g | Prot: 24.70g | Carbs: 74.98g.
Breakfast: Frisch Gepresster Orangensaft, Schinken (Extra mager), Milfina Streichkäse, Ölz Krustenbrot, Kaffee mit Milch und Zucker. Lunch: Aprikosen. more...
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Losing 1.4 kg a Week
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